My philosophy on health has changed over the years, but the habits i believe are essential for maintaining a strong and healthy mind and body have stayed the same. the first wealth is health. ralph waldo emerson. over the past ten years, i’ve identified many useful habits for developing and maintaining a strong mind and healthy body. How to keep your body fit and strong. oftentimes the hardest part of keeping your body fit and strong is sticking to an exercise plan. to keep your body fit and strong, choose activities that fit your personality. do you like to play on a. Ordering your daily routine to stay fit and healthy may seem like a lot of work with too many moving parts. you'll find that it will become easier ever day. How To Keep Your Bones Strong And Healthy Top 10 Home even use them as a source of calcium to keep their bones strong continue reading → posted in healthy living living consciously tagged avoiding drugs diet healing disease health healthy living preventing di...