Medical terminology can be a bit confusing, even when the item in question is something very basic, like blood sugar. you’ve probably heard someone in your life talk about their blood sugar — also known as blood glucose — before. in truth, blood sugar levels affect everyone, not just those with diab. Aug 26, 2020 · people with diabetes know how important it is to keep their blood sugar levels healthy, but avoiding blood sugar spikes takes some practice. here's some advice on how to keep blood sugar stable and. Related post: why fat is a necessary part of a healthy diet. 2. start the day with a breakfast high in healthy fat and protein. piggybacking off of tip 1… it’s especially important to keep blood sugar levels steady in the morning with a breakfast high in protein and healthy fat. People with diabetes know how important it is to keep their blood sugar levels healthy, but avoiding blood sugar spikes takes some practice. here's some advice on how to keep blood sugar stable...